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Main » 2020 » February » 26 » coping with addiction
3:20 AM
coping with addiction

How do you overcome the urges?

We call them DEADS:

  1. Delay.
  2. Escape.
  3. Avoid.
  4. Distract.
  5. Substitute.
  6. Delay means to just put off reacting, using, or giving in to the craving for a bit of time and know that the urge will go away. ...
  7. Escape means removing yourself from the situation that is triggering you.
Views: 169 | Added by: ImmortalDaniƩl | Rating: 0.0/0
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Meditation