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Taking Care of Yourself
Making Connections and Enjoying Life
Separating Yourself from Your Ex
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Article Summary
Coping with the loss of a relationship may be one of the hardest things you ever have to do. Whether you were with the person for three months or thirty years, breakups can leave you feeling profoundly hurt, confused, and rejected. You won't feel this way forever, though! You can heal your broken heart by working to move past the pain, taking good care of yourself, and developing a fulfilling social life.
Get moving with a little exercise. Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood. You'll also have more energy and feel better about yourself in general.[1]
- Take some group fitness classes or hit the gym with a buddy.
- It doesn't matter what exercise you choose, just get your heart pumping. Within just 5 minutes of moderate exercise, you may start feeling your mood lift.[2]
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Find things to laugh about. Laughter really is one of life's best medicines! Take some time to engage in activities that make you laugh. Watch films that you find hilarious, revisit some funny memes you’ve seen on social media, call up one of your humorous friends for a chat, or go see a stand-up comedian perform at a local club.[3]
- Try to avoid funny things that will remind you of your ex at first. Skip the film if it was one of your faves as a couple, for example.
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Do things you’ve never done before. Whether you choose to go hiking, surfing, or dancing, take some time for yourself to do new and exciting things. Enjoy your new freedom and independence! Take this time to do all of the fun things that your partner never wanted or enjoyed doing with you.
- For instance, perhaps your partner never wanted to try Indian food. This is a perfect time for you to do so.
- Consider linking up with other people who also want to try new things. For example, you could join a special interest group on Meetup.com.
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