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Main » 2020 » June » 21 » meditation
11:34 PM
meditation

I wanted to share a bit of ASMR because it makes it so relaxing to meditate. I wonder if anyone is going to tune in. I'm used to having to work up if this isn't any different thats ok. Well its time to meditate.

How To Start Your Own Meditation Club

  1. Hold a meeting. Tell your friends and family that you are starting to meditate and that you'd like to form a meditation group. ...
  2. Find a place. ...
  3. Schedule it. ...
  4. Register your group. ...
  5. Lead your meeting. ...
  6. Stay focused. ...
  7. Be inclusive. ...
  8. Stay with one form of meditation.

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Meditation