Exercise can improve symtoms of bipolar disorder by: Releasing endorphins, which are chemicals that improve your mood and feelings of welbeing. Releasing other chemicals that are associated with good mood that are typically low in people with depression such as dopamine, serotonin and norepinephrine. 

Yet 88% of people with bipolar disorder cant work. It has to be related to alcoholism.  It doesn't make any since on its own. I can't work but I can work out. I'm wondering about the schizoaffective disorder. 

SCHIZOAFFECTIVE DISORDER

A mental health condition including schizophrenia and mood disorder symptoms.

Schizoaffective disorder is a combination of symptoms of schizophrenia and mood disorder, such as depression or bipolar disorder. Symptoms may occur at the same time or at different times.

Cycles of severe symptoms are often followed by periods of improvement. Symptoms may include delusions, hallucinations, depre ... Read more »

I'm listening to clubbed to Death from The Matrix soundtrack. I get so caught up in the way things look to do the things I need to do. I want to exercise so bad. I'm kind of afraid to because I go into psyhocsis and mania and its hard to get out of. I think I'll ask the doctor what should I do about it. Right now I just rest a lot and day dream. Kind of meditate/daydream/envision living my life. Its not bad. I listen to different kinds of music to keep me motivated because it gets boring. So I'm feeling kind of good.  I think the meds are working. We went up on the Lamictal. and by 50mg. Its also an antidepressant. I feel up and ready a bit tired and lazy but full of thought to handle what ever comes my way. 

I'm dating again.  Only on a website called match.com. I've met someone on that website before and it went really well. I'm just kind of getting back in the water with this web site. I think if I marry someone we would have to ... Read more »